7 Tips to Prevent Hair Breakage and Loss in Autumn
The following tips will help you overcome your concerns about how to keep your hair healthy and prevent breakage and shedding.
The following tips will help you overcome your concerns about how to keep your hair healthy and prevent breakage and shedding.
Damaged and shedding hair has become a nightmare for many women (Photo: Shutterstock).
1. Use a hair mask
To moisturize your hair, make it shiny, and prevent hair loss, you can make a homemade hair mask with natural ingredients. Here are some simple natural ingredients you can use to make a hair mask at home.
Aloe vera and fresh lemon
Aloe vera is known for its moisturizing properties. With its strong anti-inflammatory properties, it can also help with scalp inflammation and itching.
You just need to extract the aloe vera gel from fresh aloe vera leaves, then squeeze some lemon juice, mix the two ingredients, and apply the mixture to your scalp and hair.
Natural hair mask (Photo: Shutterstock).
Egg white and yogurt
This is a combination that helps strengthen, shine, and moisturize your hair, preventing hair breakage. When using a hair mask with egg white, the amino acids in this ingredient can nourish the scalp, moisturize the hair, and protect it from harmful factors such as sunlight and environmental pollution…
You can use 2-3 egg whites and half a cup of yogurt, mix them well, gently massage this mixture into your scalp and hair. Leave it on for 15-20 minutes and then rinse with shampoo.
2. Wash your hair with green tea
Green tea is considered a “golden friend” for human health for a reason. Green tea has antioxidant and antibacterial properties, enhances tannin absorption, eliminates toxins, and strengthens the immune system. Therefore, green tea is very effective in increasing lifespan, preventing cancer, reducing stress…
Especially, green tea contains a high amount of caffeine, which balances testosterone, prevents hair loss, and stimulates hair growth.
3. Protect your hair when going outside
In addition, UV rays in sunlight can break down the proteins in your hair, causing dryness and easy breakage. So don’t forget to protect your hair from the sun whenever you’re outside.
4. Have a balanced diet
Imbalanced diet is the main cause of hair loss. Don’t forget to add foods rich in iron, calcium, vitamin A, and foods beneficial for the scalp to your daily menu, such as milk, poultry, green vegetables, and protein from fish, lean meat, and fruits…
Avoid stimulants like cigarettes, alcohol, alcoholic drinks,… it is also necessary to keep your hair healthy.
5. Limit brushing wet hair
Brushing wet hair is one of the most damaging habits in hair care that everyone experiences. The hair is most fragile when wet, and the bond between hair follicles and the scalp is weakened, so brushing at this time causes the hair to stretch and break easily.
Therefore, limit brushing your hair when it’s wet and don’t forget to use a wide-toothed comb to minimize damage to your hair.
6. Use hair oils
You can apply hair oil 2-3 hours before shampooing and do this 2-3 times a week. This is a good hair care method for the fall season as it nourishes and moisturizes your hair from root to tip.
Doing a weekly hot oil treatment also helps make your hair stronger. Additionally, it effectively prevents hair loss. However, you should not use it more than 2 times a week. Sunflower oil and coconut oil have small molecule sizes, making it easier to penetrate the scalp.
7. Choose suitable shampoos and conditioners
The dry weather of autumn is a culprit that makes your hair even drier. Therefore, one of the most important hair care tips for autumn is to always choose and use gentle shampoos and conditioners to prevent your hair from becoming dry.
You should use moisturizing shampoos for dry hair and wash your hair every 2 days. Always condition your hair after shampooing to keep it moisturized. Also, to avoid dry hair, you should limit the use of hair dryers.
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