Nutritious Foods to Avoid During Pregnancy for a Safer Baby

The pregnancy period is a sensitive time for women when it comes to food. Therefore, women should limit some of the following foods to ensure the safety of the fetus:

Tuna and mackerel

Sea fish are very nutritious, but some popular types like tuna and mackerel have a high risk of mercury contamination. Mercury is not good for the fetus, increasing the risk of fetal abnormalities. So even if you crave fish, you should limit these types, only eat a little to satisfy your cravings, and not consider them as nutritious food. You should switch to salmon, carp, and catfish…

Avoid seafood, rare and raw meat

Common dishes with raw or rare meat such as sushi, beef tartare, and raw fish salad all contain bacteria like salmonella, coliform, toxoplasmosis, which can cause foodborne illnesses for pregnant women. Food poisoning is very dangerous, especially when you are pregnant.

Raw bamboo shoots

Bamboo shoots are very good for normal people, women during their menstrual cycle or after giving birth, but they should be limited during pregnancy, especially when they are still raw. Since bamboo shoots help blood circulation and cleanse the blood, they have the potential to cause miscarriage. The ingredient Papaverin in bamboo shoots has the effect of relaxing smooth muscles, reducing pain, and lowering blood pressure, so pregnant women should not eat them. After giving birth, you should eat them to clean the lochia.

Bitter melon and bitter squash

If you like these dishes, you should only eat a few pieces. If you used to drink bitter melon tea, you should stop now. Because bitter melon contains Quinine and Monodicine, which can cause uterine contractions and are not good for pregnant women.

Different types of mushrooms

Mushrooms are delicious, but they are often contaminated with cyanide, which is very dangerous to the body. The toxic dose is very small, so pregnant women should not eat them. When eating mushrooms, they should be soaked and boiled thoroughly and eaten in small amounts for pleasure, not for fullness.

Green papaya

Ripe papaya is relatively safe, but green papaya contains substances that stimulate uterine contractions and increase the risk of miscarriage. Similarly, you should not use papaya flowers during this stage.

Pineapple (fragrant)

Pineapple is also a very good fruit, but eating too much can cause uterine contractions. Therefore, you should only eat a few pieces to satisfy your cravings, not eat too much.

Foods rich in vitamin A

Vitamin A is good for eyesight, but when the fetus is still small, a high amount of vitamin A can cause fetal abnormalities. Therefore, pregnant women should not eat large amounts of foods rich in vitamin A, especially avoid taking vitamin A supplements during pregnancy. The liver is rich in vitamin A, so pregnant women can eat it to supplement iron, but not in large quantities.

In addition, pregnant women should pay attention to limit eating salty foods such as pickles and limit eating fried and processed foods such as smoked meat, canned pate, sausages… And pregnant women need to pay attention to eating fully cooked and boiled food, be careful with raw vegetables, especially vegetables eaten outside. When eating, you should measure the body’s reactions to avoid allergies and food poisoning.

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